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MEAL PREP 101

BEGINNERS GUIDE TO A SUCCESSFULL PREP

Meal prepping can be a fairly difficult concept for those just beginning their journey. Sometimes, all you need is a little guidance for the first month or so before you feel confident enough to meal prep on your own. This article provides introductory information to help you jump right in without feeling overwhelmed. 

MACRONUTRIENT INTRODUCTION

PART 1: THE BIG THREE 

Macronutrients or “macros” are substances that provide the body with energy, growth, and proper organ functioning. Learn about the "Big Three" macronutrients—carbohydrates, proteins, and fats—and their significant roles in the human body.

PART 2: COUNTING MACRONUTRIENTS

Part 2 of this article, provides a comprehensive guide explaining (1) how to read and understand nutrition labels, (2) convert macros into calories, and (3) accurately weigh and measure your food when meal prepping. 

SHAKEOLOGY

ADD SOME VARIETY TO YOUR PROTEIN SHAKES

Whether you're eating to bulk up, slim down, or just maintain your current physique, your nutrition regimen probably requires you to drink a protein shake or two...or ten! However, despite the benefits protein shakes bring to our bodies, they can sometimes be a little hard to stomach. If you’re tired of the same ol’ protein shake, here are a few tasty shake recipes that will revolutionize your meal plan.