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SHAKEOLOGY

ADD SOME VARIETY TO YOUR PROTEIN SHAKES

Whether you're eating to bulk up, slim down, or just maintain your current physique, your nutrition regimen probably requires you to drink a protein shake or two...or ten! This is because protein is an essential macronutrient for building and maintaining lean muscle mass. However, despite the benefits protein shakes bring to our bodies, they can sometimes be a little hard to stomach. If you’re tired of the same ol’ vanilla shake; add some flavor to your daily dose of protein powder. Here are a few tasty shake recipes that will revolutionize your meal plan.

 

For each recipe, put all the ingredients into your standard shaker cup and blend until your shake reaches the desired consistency. Depending on your caloric needs and taste preferences, you may need to tweak the recipes. Don't be afraid to improvise!

 

Shake it up!

VANILLA ICED COFFEE

What better way to start your day than with an iced coffee protein shake? Just because you’re on a diet doesn’t mean you have to cut out caffeine. Here’s a more health conscious alternative to your Starbucks addiction.

 

Ingredients:

  • 8 FL oz. of iced coffee (chilled overnight)

  • 4 FL oz. of water

  • 1 scoop of vanilla protein powder

CINNAMON ROLL

Satisfy that sweet tooth by adding a dash of cinnamon to your vanilla protein shake and feel your taste buds jump for joy! The cinnamon adds a little spice, giving the shake a slight chai flavor. Replace the water with coffee for a morning boost!

 

Ingredients:

  • 8 FL oz. of water

  • 1 scoop of vanilla protein powder

  • ½ tablespoon of ground cinnamon

ORANGE CREAMSICLE

Missing that daily dose of OJ in the morning? Here’s a great way to meet your protein needs and get your Vitamin C at the same time.

Ingredients:

  • 8 FL oz. of water

  • 4 FL oz. of pure orange juice

  • 1 scoop of vanilla protein powder

PEANUT BUTTER CUP

This Peanut Butter Cup shake is a great way to get your chocolate fix. What could be better than joining peanut butter and chocolate into a protein packed shake that is actually good for you?! This shake makes an excellent healthy snack, and/or dessert. Give it a shot; you won’t be disappointed.

 

Ingredients:

  • 8 FL oz. water

  • 1 scoop of Chocolate protein powder

  • 2 Tbsp. of PB2 powdered peanut butter 

 

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