Cable flys
3 x 10
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Bench press
3 x 10
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DB incline press
3 x 10
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Skull crushers
3 x 10
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Bench dips
3 x 10
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Tricep pull-down
3 x 10
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Straight leg sit-ups
3 x 15
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Exercise

reps.

reps.
superset
Lateral Pull-down
3 x 10
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Bend-over row (reverse grip)
3 x 10
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DB bend-over row
3 x 10
Barbell curls
3 x 10
Seated cable row
3 x 15
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Straight arm pull-down
3 x 10
Hammer curls
3 x 10
Reverse flys (with dumbbells)
3 x 10
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Regular sit-ups
3 x 15
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Exercise

reps.

reps.
superset
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Exercise

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reps.
superset
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Exercise

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superset