General Training (men) | HERO FITNESS

top of page

Cable flys

3 x 10

Text

Text

Bench press

3 x 10

Text

Text

DB incline press

3 x 10

Text

Text

Skull crushers

3 x 10

Text

Text

Bench dips

3 x 10

Text

Text

Text

Tricep pull-down

3 x 10

Text

Text

Straight leg sit-ups

3 x 15

Text

Text

Exercise

reps.

reps.

superset

Lateral Pull-down

3 x 10

Text

Text

Bend-over row (reverse grip)

3 x 10

Text

Text

DB bend-over row

3 x 10

Barbell curls

3 x 10

Seated cable row

3 x 15

Text

Text

Straight arm pull-down

3 x 10

Hammer curls

3 x 10

Reverse flys (with dumbbells)

3 x 10

Text

Text

Regular sit-ups

3 x 15

Text

Text

Exercise

reps.

reps.

superset

Text

Text

Text

Text

Text

Text

Text

Text

Text

Text

Text

Text

Text

Text

Text

Text

Text

Text

Text

Text

Text

Text

Text

Text

Text

Text

Text

Text

Exercise

reps.

reps.

superset

Text

Text

Text

Text

Text

Text

Text

Text

Text

Text

Text

Text

Text

Text

Text

Text

Text

Text

Text

Text

Text

Text

Text

Text

Text

Text

Text

Text

Exercise

reps.

reps.

superset

bottom of page