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MEAL 1: BREAKFAST
1/2 cup Liquid Eggwhites + 1 whole egg
1/4 cup Shredded Cheese (optional)
MEAL 2: SNACK
1 scoop Whey Protein Shake
1/2 cup Raw Nuts (salted or unsalted)
MEAL 5: DINNER
3.5oz Chicken Breast
Your choice of vegetables
MEAL 4: POST-WORKOUT
3.5oz Chicken Breast
Your choice of green vegetables
MEAL 3: LUNCH
3.5oz Chicken Breast
Your choice of green vegetables
Vinaigrette salad dressing
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