MEAL 1: BREAKFAST

1/2 cup Liquid Eggwhites + 1 whole egg
1/4 cup Shredded Cheese (optional)

MEAL 2: SNACK

1 scoop Whey Protein Shake
1/2 cup Raw Nuts (salted or unsalted)

MEAL 5: DINNER

3.5oz Chicken Breast
Your choice of vegetables

MEAL 4: POST-WORKOUT

3.5oz Chicken Breast
Your choice of green vegetables

MEAL 3: LUNCH

3.5oz Chicken Breast
Your choice of green vegetables
Vinaigrette salad dressing